Yoga for Strength Training

Yoga-for-strength workouts with Lisa involve:

• Warm-Up: Breathing exercises and gentle stretches to prepare the body.

• Main Workout: This involves dynamic poses like Sun Salutations, Planks, Warrior Poses, and Chair Poses, along with isometric holds and core work. Core strength is addressed as a whole, focusing on all the core muscle groups (hips, abdominals, back, and side). Weights are integrated into the routine to stabilize muscles. 

A bonus benefit from this "drishti"-infused workout is improved balance. 

• Cool Down: Deep stretching and relaxation to release tension and promote flexibility.

• Personalization: Lisa provides hands-on adjustments and modifications tailored to your fitness level and goals.

This personalized session ensures you build strength safely and effectively.