What Is Drishti?

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Drishti, or focused gaze, helps us develop concentrated intention. 

1. In Yoga, we use a focal point to help improve balance, concentration, and mindfulness while in each pose. 
2. In golf, the point of focus needs to be the golf ball, but most golfers are often distracted by their own thoughts and can't focus, losing balance in the golf swing. 
3. In life, Drishti helps improve mental focus and concentration, and can improve posture and breathing.