What Is Drishti?
Focused Gaze
Drishti, or focused gaze, helps us develop concentrated intention.
- In Yoga, we use a focal point to help improve balance, concentration, and mindfulness while in each pose.
- In golf, the point of focus needs to be the golf ball, but most golfers are often distracted by their own thoughts and can't focus, losing balance in the golf swing.
- In life, Drishti helps improve mental focus and concentration, and can improve posture and breathing.